TEENAGERS NOWADAYS

We all know that teenagers have a lot things to do. Especially now we are in our senior years.
One of our problem is the SLEEPLESS NIGHTS.
So we'll give some TIPS and IDEAS:

5 Ideas for Better Sleep

A recent study shows that about 1 in 4 teens has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving. It can even cause headaches, stomachaches, or other physical problems.

How can we get the sleep we need? Here are some ideas:

1. Be active during the day. You've probably noticed how much running around little kids do — and how soundly they sleep. Take a tip from a toddler and get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work out too close to bedtime because exercise can wake you up before it slows you down.
2. Avoid alcohol and drugs. Lots of people think that alcohol or drugs will make them relaxed and drowsy, but that's not the case. Drugs and alcohol disrupt sleep, increasing a person's chance of waking up in the middle of the night.
3. Say goodnight to electronics. Experts recommend using the bedroom for sleep only. If you can't make your bedroom a tech-free zone, at least shut everything down an hour or more before lights out. Nothing says, "Wake up, something's going on!" like the buzz of a text or the ping of an IM.
4. Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can enhance this relaxation effect. So unwind every night by reading, listening to music, spending time with a pet, writing in a journal, playing Sudoku, or doing anything else that relaxes you.
5. Expect a good night's sleep. Stress can trigger insomnia, so the more you agonize about not sleeping, the greater the risk you'll lie awake staring at the ceiling. Instead of worrying that you won't sleep, remind yourself that you can. Say, "Tonight, I will sleep well" several times during the day. It can also help to practice breathing exercises or gentle yoga poses before bed.
6. Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping and you think it's affecting your mood or performance, talk to your doctor.

Radio or Television : Which do you prefer?

The television set is among the mostly used electrical appliance in every household. People nowadays, opted to have their T.V. set rather than having a transistor radio. T.V. is more advanced in technology than the transistor radio. Especially in the urban area, adios are now seldom seen although there a few who still own some of those radios. Others have much advanced radio sets, yet, T.V. is still most preferred. With the latest innovations T.V. has become more and more popular than any other electrical appliance. But, in the rural areas, especially the very remote and far places, where one station or channel can be viewed, radios are still preferred by the people living in rural places. Simply because radios are easy to carry whether he is a farmer or fisherman, he can bring along his radio anywhere he wants to go since a radio is just quite good enough for any person to bring it because of its size. Thus, television and radio sets still give information and makes our life easy and comfortable.

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Made For a Simple Purpose

There are things which may be similar or different from each other. For example, the similarities and the differences of a door and a window. The door is similar to the window since both of them are parts of the house. Both of them are panels or movable panels which can be open or closed. The door is used to open or close an entrance while window is an opening constructed in the wall. The two of them differs from each other because the door is an entrance way to a certain room, building or any passage while the window is used to admit light and it is opened to let air pass. Even though they have differences, they are still made for the same purpose.

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FRIENDS

Personality is made up of the characteristics patterns of thoughts, feelings and behaviors that make a person unique. People in the world have different personalities, but some are similar in nature. Words and actions are not the things that only reveal a lot about you, but friends reveal as much. I have two circles of friends, one is the SPIRITS and the other is the NOMADZ. Each group has different personalities although both have shimmering identities.

SPIRITS, way back from my elementary life at DPLC are the kind of friends that are more focus on studies but still very joyful and knows the right time to enjoy. Although they are not that open with their emotions, we get along very well. On the other hand, the NOMADZ from my high school life are very funny and full of laughter and joy. They are also very noisy even on mere conversations. What I like most is that they cheer you up and maintain the positive side of things.

As you can see, these two groups of friends of mine are different but both are very important in my life. Both play vital roles in my life. They are also similar in the sense that they caused a change in me and made my life complete.

Cats and Dogs

Having a hard time choosing between a dog or a cat for a pet? Dogs and cats are both animals. They are classified under Mammalian. Although they may seem alike, they still tend to be different. They say you can never put these two animals and together because putting them together will only result to chaos. However, what is really the perfect pet for you? Dogs, as what they say is Man's Best Friend because they are very loyal to their master. In addition to that, they are very good in protecting their masters. On the other hand, cats as what they say is a Woman's Side Kick. They can never be leashed or tied because they tend to loiter around high places. Remember, choosing a pet is just the first step. It takes great responsibility and tremendous commitment in order to house a pet.

tEEnAge reLaTionShips

FamiLy

“The family. We were a strange little band of characters trudging through life sharing diseases and toothpaste, coveting one another's desserts, hiding shampoo, borrowing money, locking each other out of our rooms, inflicting pain and kissing to heal it in the same instant, loving, laughing, defending, and trying to figure out the common thread that bound us all together”.
-Erma Bombeck

These are the people we will spend our life forever. Even though, we encounter great difficulties like financial problems, strict and overprotective parents, misunderstandings with siblings, household chores, and so on and so forth. Our list may go on forever, but we should always remember that in every after storm, these people are still the one that would remain by our sides and would never turn their backs away from us. This is not only one of the reasons why we should love and treasure them. We owe our lives to our parents , if it wasn’t because of them, we would have never been born in the very first place.

What you should do when these situations happen?

1.You are scolded by your parents for coming home late.
- if you really have to come home late for doing projects or for practices, make sure that you have informed well your parents or even your siblings of your whereabouts ( where you are, what you are doing, and what possible time you are going home ) . Remember that they are only concerned to you.

2. You had a fight with your siblings.
- This is very normal especially with a big family. Try to understand and talk to your sibling and if you know that you are the one in fault, try to apologize. Remember that your siblings will always be there for you no matter what happens and by the time you grow up, you’ll just laugh at these quarrels and miss them.

3. You are the one assign to do a household chore but unfortunately you forgot to do it or you came home late. That’s why your sibling ended up doing it which resulted to her temper rising up.
- There’s only one solution to that…… apologize. Though it may seem redundant, it’s the best and the most effective way. Try to let her understand that you didn’t mean it. And don’t forget, try to be sincere.

Answer to your COLLEGE DiLLEMA

One of the greatest dilemmas of a senior high school student is choosing the right course and school that fits their lifestyle and standards. Nowadays, many are still confused about this issue and some even considers it as a major crisis. But because of the modern technology, it is now easier for people to communicate. That is our main objective to give advices to our fellow students who are still uncertain in selecting their profession. Here are some guidelines that will help you:

♠ choosing the right course

Choosing the right course is an essential step in ensuring that your university years are memorable, but making that decision isn't easy. So before you fill in your application form, ask yourself a few questions

· What should I study?
Research shows that if you pick a course you're really interested in, you're more likely to get good results. Remember also that by studying for a degree you are increasing your employment and salary prospects as employers value the skills and experience that graduates gain.
Make sure you pick a course because you are interested in the subject, not because someone else thinks it’s a good idea.

· Where do I start?
If you know what career you want to follow, talk to careers advisors, professional organizations and people you know who are already working in that field. If you’re not sure what you want to do when you leave university don't worry, you’re not alone.
Look for a course that offers real workplace experience, or has professional accreditation or exemptions from professional examinations. Check also what options your course allows for changing direction if you change your mind.

· How do I get on a course?
Read brochures, go to fairs, request further information, speak to admissions tutors and attend open days. It’s vital that you find out as much as possible about the course you want to study and the place you're thinking of studying at.
Check the entry requirements for each course to make sure you have studied the right subjects and are likely to get the right grades.


Tips:

· Choose the career where you think you could excel most in the field you are good at. Remember that it’s best to work in a certain career that you really like because if you dislike what you have chosen, it will need three times of the effort: First, you will exert effort to resist the work, second, you will do the work and lastly, you will push yourself to work.

· You should carefully consider anything that someone else tells you. Not everyone is interested in the same material as you and not everyone likes the same professors as you. You will never know what a class is like until you take it but you must be a bit skeptical about what other people tell you.

· No matter what major, minor, or certificate you are working towards you are going to have required courses. Most programs have courses set in a particular order that you can’t really stray from but there are usually a few choices that you can make. No one wants their last semester of senior year to be the toughest. Do the things you have to do as soon as possible. This will allow you to do the things you want to later on.

· Make The Best Of What You Have. No matter what you do you will probably end up with a professor or class that you don’t really enjoy. If you get upset about it and spend all your time complaining you will be miserable, you won’t learn anything, and you’ll probably get a bad grade. Some times you just have to buckle down and work your way through a tough course. If you try to have a positive attitude about things they will be easier to get though. It may be tough but learning isn’t meant to come easy.

♠ choosing the right school

So you've finally chosen the career path to take, and in turn, the technologies you need to learn. Now comes the unenviable task of choosing the right educational style for you. There is no school out there that's right for everyone, so you must consider many factors with regards to your own lifestyle as well as what you want out of your education.

When it is time to start selecting your college or university sit down and make a list of criteria. That will make selecting the perfect school easier. This list should include things like the type of degrees offered, location, and size, public versus private cost, financial aid packages, graduation rates, employment rate, resources, social life, housing options, entry expectations, and staff.

Bear in mind that this is the place you will be spending the next four years your life. Make sure you are comfortable. Make the most of your time on the campus. Before you even arrive at the campus read all the literature that you have been sent, learn as much as for possible from the literature and write down any questions you might have before stepping foot on the college grounds. By the time you arrive on the campus know what you are looking for, know exactly what you can and cannot live with before visiting.

Take the standard campus tour but also make time to form your own opinions, talk to current students, try to meet some of the professors you may have at your first year. Are these people you can spend the next four years of your life with? Try to locate a current copy of the campus newspaper. This newspaper will help give you an idea of the culture of the campus. How consistent is everybody? Do the student’s opinions seem to match the faculty's? When you go to visit a college, ask if it might be possible to audit a class in progress.

For students who simply don't have the time or the money to make the trip, most colleges and universities now offer a virtual tour of their campus. While these in no way replace the benefits of visiting the college in person, they will at least give the student an idea of the campus layout.

Keep a journal so you can record all of your impressions of each school.

LIFE AS A TEENAGER

LIFE AS A TEENAGER

New research says that teenagers' brains are different and this is thought to account for the rages that they get into. Then there's surging hormones, changing bodies, experiments in social and sexual relationships. And what are all those unsuitable clothes and experiments with makeup and body piercing about? Let alone drugs… and most parents hope teenagers do let them alone, which makes drugs all the more enticing to young people. This is also the time of huge exam pressures. From GCSEs, through A levels to degree, then hopefully the first job, it feels like there'll never be a summer without high anxiety. Physiology, psychology and pharmacology: can medical science help to make this rite of passage any easier? The first programme looks at the hormonal changes that are the hallmark of the teenage years. Reports have suggested that children are reaching puberty earlier - Connie finds out if this is true. She meets an agony aunt who tells her what concerns bring teenagers to her, and she talks to teenagers themselves about what it's like for them going through great hormonal changes.